Lift Your Energy
One studio in Upper Buena Vista: ARX training, red light, recovery, and the supplements we actually use. No franchise, no runaround.
What We Offer
One place: ARX for strength, Shiftwave and red light for recovery. The equipment and coaching we believe in—no big-box vibe, no sales pitch.
Shiftwave
Vibration and sound to settle your nervous system. Book it solo or stack it with ARX and red light the same day.
Learn more →Red Light Therapy
Full-body red light on the EnergyLounger. Recovery, skin, or both. Book it alone or right after a session.
Learn more →Personal Training with ARX
Yes—this is personal training. Every session is with one of our certified trainers—one-on-one or semi-private—so you get real attention, not a crowded floor. Certified guidance on the equipment, your goals, and how to keep you safe—no guessing. Twenty minutes, twice a week, is enough to get stronger and lift your energy. Same whether you're a busy parent, an executive with no time to waste, or someone who wants to stay strong for the long run and keep up with the grandkids. Safe for 50+; we work with clients who'd rather not beat themselves up.
★★★★★5.0 on Google·59 five-star reviews
What Clients Say
Kind words from those who train and recover here. More on Google.
“Uplifted has completely redefined my expectations of what a premium wellness center can be. The equipment is revolutionary, and the ShiftWave chairs alone are worth the visit—like a deep meditation and massage combined.”
“I walked in by chance and found it life-changing. A full-body workout in 20 minutes, or the ShiftWave chair to relax and reset your nervous system in minutes. I only wish I could come every day!”
“Red Light Therapy, ShiftWave, then a full workout on the Omni—all in one visit. I've never felt so strong in just 20 minutes. This place is a game-changer for body and mind.”
“From red light therapy to ARX adaptive resistance and Shiftwave—you can walk out as a better version of yourself. So thankful for my first visit; I plan to be back regularly.”
“A cozy, boutique gym in Upper Buena Vista. Perfect for quick, effective sessions that deliver noticeable results. Eric brings a positive, uplifting vibe; the community is friendly and welcoming.”
“The chair's vibrations synchronized with guided meditation—immersive and deeply relaxing. I left feeling lighter, calmer, and more energized. Highly recommend for a unique wellness experience in Miami.”
Where We Are
We’re in Upper Buena Vista. Most of our clients drive in from the Key, Grove, Gables, Pinecrest, Beach, and Surfside.
FAQs
- Is this personal training?
- Yes. Every ARX session is guided by one of our certified trainers—one-on-one or semi-private. You work with a coach who programs your session, watches your form, and adjusts the load. It's personal training with adaptive resistance, not a class or a solo gym hour.
- How is ARX different from traditional personal training?
- ARX machines adapt to you rep by rep, so you get the right resistance at every point in the movement. That means efficient, safe strength work in about 20 minutes—no plates to load, no guesswork. You still get a personal trainer guiding the session; the tech just makes the work more precise and time-efficient.
- Safe for injuries or aging?
- ARX is low-impact and adjustable. We work with clients who have had injuries, joint limits, or just want to train without beating themselves up. If you're not sure, we can talk through it before your first session—or come in for a complimentary session and see how it feels.
Learn & Shop
Guides on how we train and recover—and a shop for the same supplements we use in-studio.