Blog & Guides
Guides on how we train and recover—and how to choose supplements that fit.
February 2, 2025
What Is ARX Training? Efficient Strength in Less Time
ARX adapts as you move—so you get serious strength work in about 20 minutes. Here’s what it is, how it works, and why it’s showing up in Miami studios.
February 2, 2025
Red Light Therapy Benefits: How It Supports Recovery
Red light therapy is showing up in recovery studios and gyms. How it works, what the research says, and how people use it for muscle recovery and performance.