Pinecrest

Pinecrest values family, schools, an active lifestyle—parks, gardens, people who take fitness and recovery seriously. Pinecrest doesn't have in-studio ARX and red light under one roof. We do. 5026 NE 2nd Ave #303, twenty-five to thirty-five minutes from the heart of Pinecrest. Many of our clients drive in for ARX, red light, Shiftwave, and the supplements we use.

Local service area

We're in Upper Buena Vista; Pinecrest is a core part of who we serve. Pinecrest clients drive in for ARX, red light, Shiftwave, and supplements—before or after work, or a weekend block. US-1 and the Palmetto put you here in twenty-five to thirty-five minutes; many combine a session with Design District errands or a coffee. We're the only studio in Miami-Dade with ARX and Shiftwave together. We also serve Key Biscayne, Coconut Grove, Coral Gables, Miami Beach, Surfside. Supplements in-studio and online.

How to get here from Pinecrest

Directions from common starting points in and around Pinecrest to our studio at 5026 NE 2nd Ave #303.

• Pinecrest (US-1 / South Dixie)

  Take US-1 (South Dixie Hwy) north toward Miami. Continue past Coral Gables, Coconut Grove, and the Design District area; turn east to NE 2nd Ave. The studio is at 5026 NE 2nd Ave #303 in Upper Buena Vista. Allow 25–35 minutes depending on traffic.

• Pinecrest (Palmetto / Killian)

  Take the Palmetto Expressway (SR 826) north, then east on the Dolphin Expressway (SR 836) or 79th St toward NE 2nd Ave. Alternatively, take Killian Dr or SW 88th St to US-1 north, then follow US-1 to NE 2nd Ave. Plan for about 30–40 minutes.

• Pinecrest (I-95)

  Take I-95 north to the 79th St exit (or 62nd St). Head east to NE 2nd Ave, then south to 5026 NE 2nd Ave #303. Alternatively, take I-95 to the 36th St exit and work east to NE 2nd Ave. Allow 30–40 minutes.

• Pinecrest (Parks / Pinecrest Gardens)

  Head to US-1 or the Palmetto and follow north toward Miami, then east to NE 2nd Ave. The studio is at 5026 NE 2nd Ave #303. Allow 28–38 minutes.

Why Pinecrest clients come to Uplifted

• Pinecrest values family, schools, and an active lifestyle—but the village doesn't have a studio that offers ARX, full-body red light, and Shiftwave together. We're twenty-five to thirty-five minutes north in Upper Buena Vista.
• US-1 and the Palmetto make the drive predictable; many Pinecrest clients book the same time each week or combine with Design District errands.
• Pinecrest clients value the 20-minute ARX session and same-day red light so they can fit strength and recovery into one trip.
• We're the only studio in Miami-Dade with ARX and Shiftwave under one roof—no second location to drive to.

Neighborhood

Pinecrest has its own identity—parks, gardens, top schools. The neighborhood doesn't have in-studio ARX and red light under one roof. Our Pinecrest clients drive thirty minutes for the full setup. UBV is walkable—cafes, easy parking. Second floor, clear signage. In and out in under an hour for ARX plus red light, or red light only. ARX, red light, Shiftwave, and the supplements we use.

Booking & response times

We reply within 24 hours, usually same day. Book online for the fastest slot; same-day and next-day often open, especially for red light. ARX and Shiftwave by appointment—book at least a day ahead for weekends. From Pinecrest you're 25–35 minutes; put your preferred time in the notes. New clients get a short run-through so you're set from the first visit.